LESSON 1: STRETCH
Kayla Brenda guides an audio-led Intuitive Stretch Practice.
The practice of shifting your focus inward, listening, and then honoring the needs of your body is one of the most revolutionary skills you can acquire for your own self care. There is so much gold, so much sweetness in this practice.
Definitely recommend adding this one to your daily routine, or making it a habit 😉
Enjoy!
LESSON 2: EMBODY
This is a guided audio embodiment practice to take you on a journey through archetypes of the feminine. Think of embodying archetypes like playing the role of different characters.
In this practice you will be invited to “take the shape” of characters from dark to light, soft to scary, gentle to feisty.
You will leave this practice feeling more connected to different aspects of the feminine that may be longing to be expressed through you, and with compassion for yourself and others as you find the edges of your own comfort zone.
EMBODY PT. 2
Ready to drop into the magnetism of your body, and let your sensual energy flow freely up and out through your physical?
Kayla Brenda teaches a sensual, hot af embodied movement combination to “Say It Again” by H.E.R.
Wearing heels for this one is optional, but a yoga mat or comfortable floor space is necessary as the movement combination takes place on the floor. Kneepads if you need them.
Enjoy:)
LESSON 3: EMPOWER
Britney Hall is a certified personal trainer, professional dancer, and creator of "Fit by Brit" Fitness!
In this class she leads us through ten FIREY minutes of High Intensity Interval Training (HIIT) focusing on our GLUTES.
Get ready to feel the burn!
LESSON 4: HEELS
Smooth, sultry, and sexy, get ready to nourish your feminine soul with this piece!
Kayla Brenda teaches her beginning level heels choreography to “SECRET” by Raveena.
There is a small amount of floor work, so wear kneepads if you wish!
LESSON 4: HEELS CONT'D
Claudia Renee teaches her intermediate heels choreography to "WATER BED" by CHLOE BLACK
Get ready to fully immerse yourself in all your sensual feels through this dance. Set the tone for your dance, put on something that makes you feel sexy and powerful and let's open up in a way that speaks authentically to your inner goddess. Give her the freedom to come out, play and have fun!
This combination involves floorwork, so have your kneepads handy!
LESSON 4: HEELS CONT'D
Kayla Brenda teaches her Advanced level Heels choreography to “My Own Company” by DOUNIA.
This combo is ferocious, powerful, and dynamic. The movement combined with the lyrics of this song will remind you of your own divinity, and bring your QUEEN energy forward.
There is some floorwork, so please utilize kneepads if needed.
LESSON 5: RECENTER
Join the Tapping Queen herself (@GalaDarling) in a two-part video series for a game-changing tapping practice designed to center you in your power and help you move through your day with unwavering confidence.
